Common symptoms of stress include irritability, anxiety, trouble sleeping, fatigue, headaches, muscle tension, and difficulties with concentration. When stress is ongoing or overwhelming, it can contribute to or worsen mental health conditions such as anxiety and depression, and can make it harder to manage daily responsibilities and relationships.

Many people look for practical ways to cope with stress. Effective strategies include practicing mindfulness or relaxation techniques, regular physical activity, maintaining healthy sleep habits, and seeking support from friends, family, or a mental health professional. Therapy can help individuals identify sources of stress and develop personalized coping skills, while holistic approaches-such as nutrition, movement, and creative expression-can also play a valuable role in restoring balance.

A top concern is knowing when stress has become too much to handle alone. If stress is interfering with work, relationships, or daily functioning-or if it leads to persistent feelings of sadness, anxiety, or hopelessness-it may be time to seek help from a mental health professional. At practices like Restorative Health, therapists provide a supportive environment to explore the roots of stress, build resilience, and create sustainable strategies for well-being, tailored to each person’s unique needs.