Child and Adolescent Therapy
Growing up comes with unique challenges, and children and adolescents often need extra support as they navigate emotions, relationships, and life changes. At Restorative Health, we provide a safe, compassionate space where young individuals can express themselves, build resilience, and develop healthy coping strategies. Our therapists use age-appropriate, evidence-based approaches to address anxiety, depression, behavioral concerns, trauma, and family dynamics. Whether your child is struggling with emotional regulation, social challenges, or life transitions, we’re here to help them grow with confidence and emotional well-being.
Engaging with kids in therapy through toys and games is a central part of our approach at Restorative Health. We know that children often express themselves and process emotions differently than adults, and play is their natural language. By incorporating toys, art materials, and therapeutic games into sessions, our therapists create a safe, inviting space where kids can explore their feelings, build trust, and develop important coping skills. These playful interactions help children communicate experiences that might be difficult to put into words, and allow therapists to gently guide them through challenges while honoring their unique ways of understanding the world. Through play-based therapy, we support each child’s growth and resilience, making the therapeutic process both effective and developmentally appropriate.
Frequently Asked Questions
How do I know if my child or teen needs therapy?
Parents often wonder if their child’s struggles are “normal” or if professional help is needed. Signs that therapy may help include persistent sadness, withdrawal from friends or activities, sudden changes in behavior, difficulty at school, intense worries or fears, trouble sleeping, or talk of self-harm. If your child’s emotions or behaviors are interfering with daily life, relationships, or learning, it’s a good time to reach out for a professional opinion.
What happens during child or teen therapy sessions?
Therapy with children and adolescents is tailored to their age and needs. Sessions may include talking, play, art, or activities to help them express themselves and learn coping skills. Therapists often work closely with parents and, when appropriate, with schools or other caregivers. The focus is on creating a safe, trusting environment where young people can explore their feelings, build resilience, and develop healthy ways to manage challenges.
How can I support my child or teen before, during, and after therapy?
Support starts with open, nonjudgmental communication-let your child know that therapy is a safe space to get help, not a punishment. Encourage honesty and reassure them that many kids and teens go to therapy. Stay involved by attending parent sessions if offered, following through on recommendations, and maintaining routines at home. After sessions, give your child space if they don’t want to talk right away, but let them know you’re available to listen when they’re ready.
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