Internal Family Systems (IFS) Therapy
Internal Family Systems (IFS) is a unique and empowering therapeutic approach that helps individuals understand and heal different parts of themselves. Based on the idea that we all have various "sub-personalities" or "parts," IFS allows clients to build self-awareness and create a more compassionate relationship with their inner world.
This approach is particularly helpful for trauma, anxiety, and self-esteem issues, guiding individuals toward internal harmony and healing. At Restorative Health, our IFS-informed therapists help clients reconnect with their core Self and cultivate greater emotional balance.
Frequently Asked Questions
What issues can IFS therapy help with?
IFS is used to treat a wide range of concerns, including trauma, anxiety, depression, and relationship issues, by addressing internal conflicts and fostering inner balance.
Is IFS therapy evidence-based?
Yes, IFS therapy is considered evidence-based, with research supporting its effectiveness for a variety of mental health issues.
Can IFS therapy be done on your own?
While working with a trained IFS therapist is recommended, many people use self-help books and online resources to practice IFS techniques independently.
Internal Family Systems (IFS) Therapy Providers
Bridget Kasmenn, LMSW
Therapist, Founder, and Clinical Director
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