Somatic Therapy
Somatic therapy is a holistic approach to mental health that emphasizes the deep connection between mind and body, recognizing that emotional experiences and trauma are often held physically as well as psychologically. Somatic therapy helps clients process emotions, release tension, and develop greater self-awareness and resilience.
At Restorative Health, the therapeutic process may blend traditional talk therapy with somatic practices, all done in a compassionate setting for clients to explore how their emotional well-being and physical health are intertwined. This approach honors each person’s unique experience, supporting them in building balance, managing stress, and fostering a deeper connection with themselves on their journey toward healing
Frequently Asked Questions
How does somatic therapy work?
Somatic therapy uses techniques like mindful movement, breathwork, and awareness of physical sensations to help clients release tension and heal from stress or trauma.
What issues can somatic therapy help with?
Somatic therapy is often used to address trauma, anxiety, depression, chronic stress, and physical symptoms related to emotional distress.
What can I expect in a somatic therapy session?
In a somatic therapy session, you can expect a blend of talk therapy and guided attention to bodily sensations, gentle movement, or breathwork, all designed to help you process emotions and release tension stored in the body.
Somatic Therapy Providers
Bridget Kasmenn, LMSW
Therapist, Founder, and Clinical Director
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Stacy Henson, LLMSW
Therapist
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