Cognitive-Behavioral Therapy (CBT)
Cognitive-Behavioral Therapy (CBT) is a highly effective, research-backed approach that helps individuals recognize and change unhelpful thought patterns. By identifying negative thinking styles and replacing them with healthier perspectives, CBT empowers clients to manage symptoms of anxiety, depression, OCD, and other mental health concerns.
CBT is goal-oriented and practical, providing clients with tools to manage stress, build resilience, and develop coping strategies for everyday life. Many of our therapists at Restorative Health incorporate CBT into treatment plans, offering structured and supportive guidance to help clients break free from limiting beliefs and behaviors.
Frequently Asked Questions
What mental health concerns can CBT help with?
CBT is effective for anxiety, depression, OCD, PTSD, stress management, and many other mental health challenges by providing practical coping strategies.
How long does CBT treatment usually last?
CBT is typically a short-term therapy, with many clients seeing progress in 8–20 sessions, though treatment length varies based on individual needs and goals.
What can I expect during a CBT session?
During sessions, you’ll work with your therapist to identify negative thought patterns, challenge unhelpful beliefs, and develop healthier coping strategies.
Cognitive-Behavioral Therapy (CBT) Providers
Bridget Kasmenn, LMSW
Therapist, Founder, and Clinical Director
Jill Stante, LMSW
Therapist
Deborah Fox, LMSW
Therapist
Aaron Miller, LMSW
Therapist
Chrissie Bingham, LLPC
Therapist
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Wayne Pomeroy , PMHNP
Therapist and Psychiatric Nurse Practitioner
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Stacy Henson, LLMSW
Therapist
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