Movement and Yoga
Movement and yoga-inspired practices are natural ways to process emotions, alleviate tension, and support mental health. By connecting your emotional state with how it manifests physically, movement and restorative yoga poses or breathwork can help manage stress, bring balance to the body, and promote overall well-being between therapy sessions.
Frequently Asked Questions
What are the scientific benefits of yoga for mental wellness?
Scientific studies show yoga lowers cortisol (a primary stress hormone), normalizes neurotransmitters like GABA for improved mood, and enhances brain function and neuroplasticity. Yoga also strengthens areas of the brain related to emotional control and learning, and can support healthy sleep, nutrition, and adaptive behaviors vital for mental health.
Is yoga safe and effective for mental health conditions?
Yoga is generally safe for most people and recognized as a helpful addition to traditional mental health treatments for conditions such as depression, anxiety, and PTSD. It can be tailored to any ability level and complements other therapies, though those with complex health concerns should consult professionals when starting a new yoga practice.
Which style of yoga is best for mental health?
Gentle yoga styles such as restorative yoga, yin yoga, hatha yoga, and somatic yoga are considered most effective for promoting mental wellness, especially for those experiencing anxiety, depression, exhaustion, or chronic stress.
Movement and Yoga Providers
Chrissie Bingham, LLPC
Therapist
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Wayne Pomeroy , PMHNP
Therapist and Psychiatric Nurse Practitioner
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