Depression

Depression is a common but serious mental health condition that affects how you feel, think, and function in daily life. It can show up as persistent sadness, loss of interest in activities you once enjoyed, changes in sleep or appetite, difficulty concentrating, and feelings of hopelessness or worthlessness. Depression is not a sign of weakness or something you can simply “snap out of”-it’s a real health concern that can impact anyone, regardless of background or life circumstances.

At Restorative Health, we approach depression with compassion and a belief in each person’s capacity for healing and growth. Our therapists know that every individual is complex and unique, so we tailor treatment to your needs and goals. We draw from evidence-based practices like cognitive behavioral therapy (CBT), mindfulness, and strengths-based approaches, while also considering how physical health, life circumstances, and even spiritual wellbeing may play a role. For some, creative expression, movement, or yoga-inspired practices can be integrated into the healing process to address mind, body, and spirit together.

We also recognize that depression can sometimes require a team approach. Our practice includes a psychiatric nurse practitioner who can provide medication management when appropriate, working closely with your therapist to ensure coordinated care. Whether you’re seeking support for the first time or have tried therapy before, we strive to create a welcoming, nonjudgmental space where you feel heard and supported on your journey toward restoration and wellbeing.