Individual Therapy
At Restorative Health, we believe that therapy is more than just talking—it's about healing, growth, and restoring balance to your life. Our individual therapy sessions are designed to meet you exactly where you are, offering a safe and supportive space to explore challenges, navigate life transitions, and build the tools needed for lasting well-being. Whether you're facing anxiety, depression, stress, or simply seeking deeper self-awareness, our experienced therapists use a client-centered approach tailored to your unique needs. We integrate traditional psychotherapy techniques with holistic strategies, recognizing that mental health is deeply connected to physical health, relationships, and overall lifestyle.
Your journey in therapy is a collaborative process, guided by compassion and a commitment to your personal growth. Our therapists specialize in a range of evidence-based modalities, including cognitive-behavioral therapy (CBT), mindfulness practices, and trauma-informed care. At Restorative Health, we also recognize the impact of nutrition, movement, and stress management on mental well-being. Whether you prefer in-person sessions at our welcoming offices or the convenience of virtual therapy, we’re here to support you in achieving your goals and finding a renewed sense of clarity and confidence.
Frequently Asked Questions
What will I talk about in therapy?
You can discuss anything causing you distress or curiosity-such as anxiety, depression, life transitions, relationship issues, grief, or past trauma. Therapy is a safe space to explore your thoughts, feelings, and behaviors, and to gain insight into patterns in your life.
How long does therapy last?
The duration of therapy varies for each person. Some people attend for a few sessions to address a specific issue, while others may engage in therapy for several months or longer for deeper personal growth. Session length is typically 45-60 minutes.
How often should I go to therapy?
Most people start with weekly sessions and may decrease frequency as they progress. The exact schedule is determined collaboratively with your therapist, based on your needs and goals.
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Take the First Step. We're Here to Walk Alongside You.
If you're ready to take the first step toward healing and growth, our team is here for you. Click below to request an appointment and get connected with a therapist who fits your needs.