Alternative mental health therapies refer to approaches outside of traditional talk therapy and medication. These can include practices like yoga and movement therapy, mindfulness and meditation, art and creative therapies, nutrition-based interventions, acupuncture, and energy work. Many people search for these options to complement or, in some cases, replace conventional mental health treatments

Yes, holistic and integrative therapies can be effective for many individuals. Research and client experience show that integrating mind, body, and spirit-through practices like mindfulness, yoga, and nutrition-can reduce symptoms of anxiety, depression, and trauma, and support overall well-being. These approaches are most effective when tailored to the individual's needs and used alongside evidence-based practices.

Traditional therapy typically focuses on talk-based approaches, such as cognitive behavioral therapy (CBT) or psychodynamic therapy, often addressing mental health as separate from physical health. Holistic therapy, by contrast, views mental, physical, and spiritual health as interconnected. It may incorporate body-centered practices, mindfulness, creative expression, and lifestyle changes, aiming to treat the whole person rather than just symptoms.