Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a specialized therapy designed to help individuals process and heal from trauma. This structured approach uses guided eye movements or bilateral stimulation to help the brain reprocess distressing memories in a way that reduces their emotional intensity.
EMDR is highly effective for PTSD, complex trauma, anxiety, and phobias, allowing clients to move beyond painful past experiences and regain a sense of safety and empowerment. Our trained EMDR therapists provide a safe and supportive environment for this transformative healing process.
Frequently Asked Questions
What happens during an EMDR session?
During an EMDR therapy session, clients are guided to focus on specific memories while engaging in bilateral stimulation.
How does EMDR work?
EMDR uses guided eye movements or other forms of bilateral stimulation to help the brain reprocess traumatic memories, reducing their emotional impact.
What conditions does EMDR treat?
EMDR is most commonly used for post-traumatic stress disorder (PTSD), but it is also effective for anxiety, depression, and other trauma-related conditions.
Eye Movement Desensitization and Reprocessing (EMDR) Providers
Jill Stante, LMSW
Therapist
Chrissie Bingham, LLPC
Therapist
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