Dialectical Behavior Therapy (DBT) Informed
Dialectical Behavior Therapy (DBT) is a powerful approach for individuals struggling with emotional regulation, relationship difficulties, and impulsive behaviors. Originally developed for borderline personality disorder, DBT is now widely used to treat anxiety, depression, trauma, and co-occurring disorders.
DBT combines mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to help individuals manage intense emotions and improve their relationships. At Restorative Health, we offer DBT-informed therapy, equipping clients with skills to build a balanced and fulfilling life.
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