My Modalities:
Acceptance and Commitment Therapy (ACT)
Cognitive-Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT) Informed
Exposure and Response Prevention Therapy (ERP)
Narrative Therapy
Somatic Therapy
Fun Facts:
What are your hobbies? I am an avid crocheter and crochet every day. I find it to be a very meditative practice that keeps my hands busy and helps me be present in the moment.
Do you have any pets? Leo, my 1.5 year old Golden Retriever who is training to be a Therapy Dog.
What is your favorite season? I love all the seasons, even the cold ones! I have really learned to embrace the various seasons of life and every change of season here in Michigan is a reminder of the beauty of the natural ebb and flow in nature, as in life.
What is one of your favorite quotes? "Nevertheless, she persisted."
My Modalities
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